HYDRATION
Benefits of Minerals in Water:
- Bone Health:
- Calcium:
Essential for building and maintaining strong bones and teeth throughout life.
- Magnesium:
Contributes to bone health and also plays a role in muscle and nerve function.
- Cardiovascular Health:
- Magnesium: May help lower blood pressure and reduce the risk of cardiovascular disease.
- Potassium: Helps regulate fluid balance and maintain healthy blood pressure.
- Calcium: Important for maintaining healthy blood circulation.
- Other Benefits:
- Digestion: Magnesium can support a healthy digestive system.
- Rehydration: Electrolytes (like those found in some mineral water) can help with rehydration after illness or intense exercise.
- Potential for Disease Prevention: Some studies suggest alkaline water, which can be influenced by the minerals in the water, may help prevent certain diseases, though more research is needed.
Drinking chilled water-cooler water is healthy for you because:
Exercise: Various studies have shown that those who drink chilled water prior to exercising were able to exercise for 25% longer than those that drank ordinary tap water. Core body temperature becomes elevated during exercise and sweating cools us down, but this results in a loss of both electrolytes and water. Drinking cold water therefore helps cool the body down and rehydrates at the same time.
In one study, researchers found that participants who consumed cold water during exercise were also able to keep their core temperature down 50% longer than those who consumed room temperature water.
Fever: Keeping hydrated while in the throes of a fever is vital because the body is working hard to get rid of whatever foreign invaders may be causing you harm, resulting in over-heating and major water loss. Drinking chilled water can therefore help keep you cool and prevent major water and electrolyte loss. Adding a bit of lemon or a pinch of salt to the water will help replenish lost electrolytes.
Hydration: Drinking chilled water from a water cooler will rehydrate you quicker because the body absorbs chilled water quicker and more easily.
Taste: Drinking chilled water from a water cooler tastes better and seems to slake one’s thirst more, which is why we find that more people will drink water more regularly from a water cooler than will drink tap water.
Weight Loss: Drinking chilled water from the water cooler boosts the metabolism, which helps burn an additional 70 calories per day, and it fills you up too, which is why it is such a great weight-loss method.
Benefits of our Water Systems
- Increased Accessibility:
Water coolers make water readily available, eliminating the need to walk to a fountain or open a refrigerator.
- Taste and Cooling:
Filtered water tastes better than tap water, and the cooling effect can make it more appealing to drink.
- Visual Cues:
When water coolers are in prominent locations, they serve as visual reminders to drink water.
- Convenience:
The ease of filling a cup or bottle from a water cooler promotes more frequent water intake.
Filtered water is an ideal choice for hydration, as it’s free of harmful chemicals and contaminants that can weaken your immune system, disrupt digestion, and reduce overall wellness.
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EauCool AB North
Edmonton and area
#46 9903 209 Street
Edmonton, AB T5T 5X9